North Fork Karate

Begin facing forward in natural stance (feet shoulder width apart and loose fists in front of thighs)

1. Turn 90º towards left and step left foot (lf) forward into front stance, downblock with left arm.
2. Stepping forward punch, right hand (rh) + right foot (rf).
3. Punching hand (right) goes up by opposite ear, front foot (ff) (right) goes to back foot (bf) (left)-turn towards right elbow 180º-downblock with rh + rf front stance.
4. Stepping forward punch- lh+lf.
5. Punching hand (left) goes up by opposite ear, front foot (ff) (left) goes to back foot (bf) (right)-turn towards left elbow 90º (facing front)- downblock with lh + lf- front stance.
6. -8. Stepping forward punch three times (rh+rf, lh+lf, rh+rf) with kiai on last punch.  

Second half of Tai Kyu Kyu (White belt yellow stripe)

1. Back foot (left) goes to front foot, Non-punching hand (left) goes up by opposite ear.  Turn 270º towards left elbow and downblock with lh + lf.
2. Stepping forward punch, rh + rf.
3. Punching hand goes up by opposite ear (rh), front foot (rf) goes to back foot-turn towards right elbow 180º. Downblock rh+rf.
4. Stepping forward punch lh+lf.
5. Punching hand (left) goes up by opposite ear, front foot (ff) (left) goes to back foot (bf) (right)-turn towards left elbow 90º (facing towards back)- downblock with lh + lf- front stance.
6. -8.  Stepping forward punch three times (rh+rf, lh+lf, rh+rf) with kiai on last punch.

9. Back foot (left) goes to front foot, Non-punching hand (left) goes up by opposite ear.  Turn 270º towards left elbow and downblock with lh + lf.
10. Stepping forward punch rh+rf.
11. Punching hand goes up by opposite ear, front foot (ff) (right) goes to back foot (bf) (left)-turn towards right elbow 180º-downblock with rh + rf front stance.
12. Stepping forward punch- lh+lf.

Yame